It is a documented fact that obesity in the United States is on the rise. Studies show that 27% of the people in the United States are obese. With this in mind, it goes without saying that many people, both young and old, are looking for fast and easy weight loss tips that are simple and effective. By incorporating these three easy weight loss tips into your daily routine, not only will you lose weight, but you will be on your way to a healthier lifestyle.
Tip One - Eat an apple a day. We all know the old saying "an apple a day keeps the doctor away." Well, it's true. The benefits of eating an apple a day are countless. Not only do apples taste great but they contain vitamins, minerals, and other properties not found in other fruits. Apples are a great source of fiber. Research shows that fiber promotes digestion and weight loss and that the juice of an apple can kill approximately 80% of the bacteria in your mouth that cause tooth decay. Research also shows that people who eat five or more apples per week have reduced risk of other health issues such as heart and lower respiratory disease, colon cancer, prostate cancer, and even breast cancer. Apples also help curb your appetite and boost metabolism.
Tip Two - Drink 8 to 10 glasses of water everyday. I realize that you have probably heard this before, but this is an important weight loss tip. It has been proven that drinking plenty of cold water actually burns calories. By drinking water before,after, and in between each meal you will not feel as hungry and will be less likely to over eat. Water also aids in digestion and is vital to keeping your organs and metabolism functioning properly which is the key to weight loss.
Tip Three - Diet. I am not talking about giving up your favorite foods or going on some strict dieting program. Instead, consider breaking your meals down into 4 or 5 separate meals every 3 to 4 hours. It has been proven that people who eat 4 or 5 smaller meals rather than the 3 big traditional meals are more successful at losing weight and maintaining their weight loss. Also, reduce the amount of fast food that you eat. Say good bye to those convenient, tasty fast food burgers and fries. They are loaded with unnecessary fat and calories.
Get your weight loss plan started by using these 3 easy weight loss tips. Keep in mind that your diet is 80% of the battle when trying to lose weight.